1/4 cup bulgur wheat
1 cup boiling water
1 cup chopped coriander leaves or parsley
1/4 cup chopped onions
1/4 cup chopped tomatoes
1/2 cup chopped cucumbers
1/4 cup chopped mint leaves (optional)
1 tsp garlic chopped
1/4 tsp salt
1/4 tsp pepper
2 tbsp lemon juice
2 tbsp olive oil
Soak bulgur wheat in boiling water for about 1/2 hour till it is soft. Add it to the chopped vegetables and dressing mix well. Adjust lemon juice, olive oil, salt and pepper to taste. Let it sit for at least an hour for the flavours to blend. Keep it covered in the fridge and serve it chilled. I served it with fried fish.
My version of this middle eastern recipe goes to A.W.E.D Saudi arabia, MKMW Morocco, DNSW B, salad event and seaside simplicity.
All rights reserved on photographs and written content Torviewtoronto © 2010 unless mentioned. Please Ask First
ahh..I love this salad..nice recipe..very tempting!!
ReplyDeleteUS Masala
Wat a filling and beautiful salad..looks delicious..
ReplyDeletebeautiful salad ...looks delicious n healthy
ReplyDeleteSatya
http://www.superyummyrecipes.com
Nice salad; I like tabouleh.
ReplyDeleteDelicious Salad! thanks for your entry! Could you please link to DK's event announcement page also
ReplyDeleteI love this...I enjoy salads that are hearty like this :) Looks beautiful...
ReplyDeleteMmmm.... Bulgur wheat is one of my favourite food ingredients! I like your tabbouleh, it looks delicious.
ReplyDeleteOh wow..what a beautiful & healthy salad!
ReplyDeleteSinfully Spicy
A very colourful, healthy and tempting salad!
ReplyDeletebeautiful healthy salad
ReplyDeleteI would love to have this bowl for my lunch:)
ReplyDeleteHi akheela
ReplyDeletecan you send me a link of Ricotta cheese sweet(peda)
cheers !
I think I have almost all the ingredients here except for Bulgur wheat! would love to try this!
ReplyDeleteVery colorful and healthy salad....
ReplyDeleteI too make this kind of salad sometimes...very healthy indeed...
ReplyDeleteThanks for the Birthday wish...
ReplyDeletethat looks so comforting..
ReplyDeleteLotsa good, healthy ingredients. Nicely done!
ReplyDeletePretty photograph. Love the bulgur salad!
ReplyDeleteSuch a simple yet delicious recipe. Reminds me of my trip to Egypt!
ReplyDeletehealthy salad, great
ReplyDeleteWonderful salad! I love salads!!! Your looks relly delicious. :-)
ReplyDeleteThis salad sounds so flavorful I love the recipe. Great photo too.
ReplyDeleteOne of my faves - always a bright and fresh salad taste. I've never had it w/ cilantro - must be a completely different zap of flavor. Nice!
ReplyDeleteHaven't forgotten your kind award, A. Have written note to self. Still trying to catch up w/ everything and everyone.
Nice picture!
ReplyDeleteI love how something so healthy is so delicious and easy to make. Great recipe!
ReplyDeleteSounds healthy and delicious!
ReplyDeletelove this recipe!
ReplyDeletethats a very healthy dish.. looks really yumm too
ReplyDeleteSalad looks so yummy..... and ur new template looks superb...
ReplyDeletehttp://akilaskitchen.blogspot.com
New Event: Dish Name Starts With B
I love tabbouleh, the mint makes it very refreshing. Yours looks great.
ReplyDeleteThis Tabbouleh salad looks great. I had a grilled chicken salad with greens and along with a scoop of tabbouleh as a side, and it sold out just about every day.
ReplyDeleteBon appetit!
CCR
=:~)
Lovely and yummy salad..
ReplyDeleteLooks so fresh and healthy. I love it with mint!
ReplyDeleteOh, I haven't had tabbouleh in quite some time. Your version looks and sounds wonderful!
ReplyDeleteYou do this classic salad justice. Fresh and light. Perfect for a work day lunch!
ReplyDeleteTabbouleh is delicious, and your version looks wonderful.
ReplyDeleteThis looks so healthy and refreshing!
ReplyDeleteBeautiful salad - I love how fresh it looks!
ReplyDeleteYummy! I love bulgur wheat, definitely going to try this one! Thanks for linking up to this month's salad round up. It's still open if you have any others you'd like to add - the more the merrier! :-)
ReplyDeleteWonderful salad dish for iftar.
ReplyDelete