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Stir fried spinach


3 cups spinach washed and cleaned
2 tbsp oil
1/4 tsp cumin seeds optional
2 tbsp onion
1 tbsp garlic chopped
1/2 tsp ginger grated optional
1/4 to 1/2 tsp chillie flakes to taste
1/4 tsp turmeric
1/2 tsp salt to taste

I like to use flavoured oil such as avocado oil, coconut oil or olive oil with spinach stir fry.
Heat oil add cumin seeds if using then add onion, saute for a minute then add garlic, ginger and the spices with the spinach. Saute until the spinach is cooked to preference. Serve as a side dish with rice or flatbread.



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47 comments:

  1. i love this simple stir fry. Tastes great with plain rice or even roti.. So healthy.

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  2. Healthy green leaves stir fry .. Looks delicious ....

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  3. what a great idea for spinach - I love the spices you used!

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  4. I can have spinach at any given point..just love it

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  5. Looks perfect, with rice or chapathis.

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  6. Simple and healthy stir fry. Love the colour of the spinach after cooking, looks perfect.

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  7. I love stir fried spinach and I am enjoying the flavors here :)

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  8. Very healthy and tasty looking stir fry. Looks excellent.

    Deepa
    Hamaree Rasoi

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  9. beautiful pic. and very healthi dish my fav. too

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  10. This recipe is a typical Bengali style dish. That is usually how any greens are cooked :)love it.

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  11. i make something simialr too..but add little chickpea flour too..posted in my blog..looks nice..

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  12. I love this just with hot steamed rice, ghee n papad :DD
    US Masala

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  13. My favorite sabzi. Looks yummy!

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  14. I'll finish this bowl of healthy spinach stir fry with a bowl of rice,fabulous!

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  15. very greeny and healthy fry :) perfect with rice :) looks delicious :)

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  16. one of my favorite dish .. yours look awesome! ^,^

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  17. Love this simple n healthy stir fry..ANd that its a super quick recipe!!

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  18. I like simple n healthy greens stirfrys...

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  19. simple and healthy dish..looks yum ..i can eat it with dal rice anytime !

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  20. This looks like the simplest & tastiest way to cook spinach!!!
    Prathima Rao
    Prats Corner

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  21. Looks like a great way to use up some spinach! Very tasty =)

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  22. This sounds like a tasty entry. Great idea!

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  23. Healthy and comforting fry, looks delicious.

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  24. Davvero invitante questo contorno,comlimenti!!
    Good week:-*

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  25. Love stir-fried spinach! This looks delicious.

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  26. looks delicious dear..very tempting..love it..

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  27. Delicious spinach stir fry,like its combo with curd rice a lot.
    http://sanscurryhouse.blogspot.com

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  28. Yum yum yum! I'm always looking for new ways to prepare spinach.

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  29. This sounds super with the avocado or coconut oil as well - delicious!

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  30. Mmmm...so pretty and flavorful! I love sauteed spinach~

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  31. I love spinach in every shape, way or form - cooked, not cooked - sauteed and just wilted. Love the spices.

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  32. I eat spinach like it's going out of style! :) I would love to have it with all those yummy flavors in it.

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  33. Simple stir fries are just best!

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  34. Delicious! Spinach is an all time favorite. I make something similar too.

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  35. we are huge spinach eaters and this would be great to try

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Thank you for commenting :)