Stir fried spinach

3 cups spinach washed and cleaned

2 tbsp oil

1/4 tsp cumin seeds optional

2 tbsp onion

1 tbsp garlic chopped

1/2 tsp ginger grated optional

1/4 to 1/2 tsp chillie flakes to taste

1/4 tsp turmeric

1/2 tsp salt to taste

I like to use flavoured oil such as avocado oil, coconut oil or olive oil with spinach stir fry.

Heat oil add cumin seeds if using then add onion, saute for a minute then add garlic, ginger and the spices with the spinach. Saute until the spinach is cooked to preference. Serve as a side dish with rice or flatbread.

This goes to dish it out spinach and garlic event.

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