Roasted cauliflower


1 cauliflower cut into florets
3 tbsp olive oil
1 tsp salt
1/4 tsp red pepper flakes
hot water and 1/2 tsp salt

Soak the florets in salted hot water for about 5 minutes. Drain the cauliflower.
Drizzle oil and salt on the cauliflower and bake at 400F for 15 minutes turn the slices and roast the other side until it is golden and tender. Sprinkle with pepper flakes and serve hot.
This recipe is from the book Family meals and goes to healthy snacks.
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96 comments:

  1. Saraswathi GaneshanJuly 10, 2011 at 1:06 AM

    Such a easy & healthy way to have cauliflower!!!
    Looks pretty:)
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  2. AmeliaJuly 10, 2011 at 1:15 AM

    Your baked cauliflower looks good and easy to prepare. Have a nice weekend.

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  3. ChitraJuly 10, 2011 at 1:55 AM

    healthier way to have cauliflower fry...looks very inviting.

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  4. Spoon and ChopsticksJuly 10, 2011 at 1:57 AM

    This is nice and easy. I usually eat cauliflower like this.

    http://spoon-and-chopsticks.blogspot.com/

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  5. Nava KJuly 10, 2011 at 2:11 AM

    I like this very much as veges are part of our diet, at least one a day. Lovely and so simple to make. Looking forward to more recipes from you.

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  6. VidhyaJuly 10, 2011 at 2:11 AM

    I am sure this would make a perfect side dish or a yummy snack.

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  7. ArundhutiJuly 10, 2011 at 2:14 AM

    wow, baked cauliflowers!! lovely...

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  8. chef and her kitchenJuly 10, 2011 at 2:17 AM

    Lovely one...looks yummy

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  9. Priya SreeramJuly 10, 2011 at 2:21 AM

    hey gal- guess what my today's evening munch is - baked florets- yay- glad to c this !

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  10. Kaveri VenkateshJuly 10, 2011 at 2:39 AM

    That's a very simple and yum looking cauliflower roast..nice click

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  11. Ambreen (Simply Sweet n Savory)July 10, 2011 at 3:24 AM

    What a simple, easy & delicious looking dish! Great post.

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  12. LaxmipriyaJuly 10, 2011 at 3:24 AM

    Simple and easy recipe.. Definetly more healthy preparing this way..

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  13. ShobhaJuly 10, 2011 at 3:37 AM

    This can be a nice side dish with grilled food...very healthy.

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  14. Deliah's DeliJuly 10, 2011 at 3:43 AM

    delicious n healthy! :)

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  15. Vatsala.July 10, 2011 at 3:52 AM

    Looking delicious.
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  16. Santosh BangarJuly 10, 2011 at 4:06 AM

    simple fat free gr8 recipe

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  17. OriyarasoiJuly 10, 2011 at 4:54 AM

    Looks good and easy to prepare!!!! Just today i was watching a roast cauliflower preparation on TV and planning to make some!!!

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  18. RamyaJuly 10, 2011 at 5:08 AM

    Wow that was fast:-) I bet thatz super yummy!!I have some cauliflower in fridge and i am going to give this a try

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  19. vandana rajeshJuly 10, 2011 at 5:18 AM

    The baked cauliflower looks good.

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  20. Binys RecipesJuly 10, 2011 at 5:25 AM

    simpla bt healthy snack...with olive oil and flakes it sure is a good snack

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  21. Medeja- CranberryJamJuly 10, 2011 at 6:10 AM

    Simple and nice dish that reminds me my childhood :)

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  22. DeekshaJuly 10, 2011 at 7:06 AM

    Sounds healthy and tasty!

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  23. Tina @flourtraderJuly 10, 2011 at 7:27 AM

    I do not eat cauliflower very often but when I do, roasting is the method. Tasty post and great pic.

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  24. claudia lamascoloJuly 10, 2011 at 7:34 AM

    this is the only way I eat this veggie other than mixing it with potatoes... love it! nice shot!

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  25. DianeJuly 10, 2011 at 7:39 AM

    I have never thought of roasting cauliflower, what a great idea. Diane

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  26. Mrs MulfordJuly 10, 2011 at 8:13 AM

    Love this with butter on :-)

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  27. AnonymousJuly 10, 2011 at 8:13 AM

    Great recipe! Looks delicious.

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  28. Vimitha DuraiJuly 10, 2011 at 9:06 AM

    Easy and healthy way to have cauliflower...

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  29. Nancy July 10, 2011 at 9:26 AM

    What a great and healthy recipe!

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  30. Kim BeeJuly 10, 2011 at 9:26 AM

    Looks delish. I love simple recipes. And cauliflower, I always forget how yummy it is.

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  31. sonuJuly 10, 2011 at 9:38 AM

    so easy,simple and healthy..yumm

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  32. Belinda @zomppaJuly 10, 2011 at 10:53 AM

    Cauliflowe is si underrated!

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  33. yummylittlecooksJuly 10, 2011 at 11:09 AM

    Simple and healthy dish :)

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  34. Sangeetha MJuly 10, 2011 at 11:26 AM

    easy n healthier version of cauliflower fry....roast looks so yummy n perfect side dish...so good

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  35. Jayanthy KumaranJuly 10, 2011 at 11:42 AM

    yummy recipe..looks so easy n tasty..;P
    Tasty Appetite

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  36. Nisa HomeyJuly 10, 2011 at 12:07 PM

    Great healthy and simple recipe..

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  37. S.V.July 10, 2011 at 12:13 PM

    I eat cauliflower all the time. Look fantastic.

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  38. divyaJuly 10, 2011 at 12:18 PM

    Perfect and tempting dish.. looks absolutely inviting..

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  39. SoundspicyJuly 10, 2011 at 12:23 PM

    Healthy and delicious baked cauliflower..

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  40. purabi nahaJuly 10, 2011 at 1:30 PM

    Love your version of roasted cualiflower. Looks too good!!

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  41. Amritha KalyaniJuly 10, 2011 at 1:39 PM

    super delicious. so easy and tasty.. nice pics.

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  42. KrithisKitchenJuly 10, 2011 at 2:07 PM

    Healthy and favorite way to have cauliflower...

    http://krithiskitchen.blogspot.com
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  43. a girl's diaryJuly 10, 2011 at 2:21 PM

    its better than deep frying the cauliflower.....I liked the click and i can finish the bowl right now

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  44. SandraJuly 10, 2011 at 4:12 PM

    This looks simply amazing...

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  45. Sayantani Mahapatra MudiJuly 10, 2011 at 4:21 PM

    love roasted veggies and this one looks delicious.

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  46. Xiaolu @ 6 BittersweetsJuly 10, 2011 at 6:10 PM

    Yum -- I love roasted cauliflower!

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  47. Deepthi KRJuly 10, 2011 at 6:34 PM

    I love cauliflower in any form!!this is a great way of having it!!!

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  48. ZoeJuly 10, 2011 at 7:42 PM

    What a great side dish!

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  49. kankanaJuly 10, 2011 at 11:33 PM

    One of my fav way to make cauliflower.

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  50. aipiJuly 10, 2011 at 11:43 PM

    Delcious way to eat cauli :)
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  51. VardhiniJuly 11, 2011 at 1:20 AM

    Simple and tasty :)

    Vardhini
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  52. Suja ManojJuly 11, 2011 at 9:13 AM

    Healthy and sounds delicious.

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  53. Indian KhanaJuly 11, 2011 at 9:30 AM

    Simple n yum ....liked it

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  54. TiffanyJuly 11, 2011 at 12:30 PM

    What a great side dish!

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  55. Sarah NaveenJuly 11, 2011 at 12:37 PM

    Simply delicious !!! adorable click too

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  56. Christine's PantryJuly 11, 2011 at 2:34 PM

    Love roasted veggies.

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  57. Emily MalloyJuly 11, 2011 at 3:55 PM

    I adore roasted cauliflower, yours looks like perfection!

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  58. ShanaviJuly 11, 2011 at 5:28 PM

    Roasted Gobi's are such a treat to have any time..ur's look simple n elegant..delicious

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  59. tigerfishJuly 11, 2011 at 5:29 PM

    Roasting is one of my favorite ways to enjoy cauliflower.

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  60. LomoJuly 11, 2011 at 8:51 PM

    What a great way to get some extra flavour into the caulifower! looks wonderful!

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  61. ChayaJuly 12, 2011 at 12:31 AM

    This is simple and it looks delicious. I am a cauliflower lover.

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  62. Lisa H.July 12, 2011 at 4:07 AM

    This is great... cauliflowers are abundant at the moment just bought 1 whole cauli for 99cents ;)... will give it a go soon...

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  63. Jill@MadAboutMacaronsJuly 12, 2011 at 5:22 AM

    So easy yet a lovely change!

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  64. Lena JayadevJuly 12, 2011 at 6:21 AM

    wowww.. this looks delicious... never tried this version..
    following you :)

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  65. TesJuly 12, 2011 at 7:03 AM

    What a simple and beautiful recipe :) Your cauliflower looks lovely :)

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  66. DakshaJuly 12, 2011 at 7:37 AM

    Baked Cauliflower! great idea and healthy too.

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  67. Heather S-GJuly 12, 2011 at 8:51 AM

    Oh, roasting cauliflower is my favorite way of making it. I love the sweetness it brings out :D

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  68. SuganyaJuly 12, 2011 at 9:53 AM

    Simple and healthy.... YUM!

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  69. Treat and TrickJuly 12, 2011 at 9:56 AM

    Simple and healthier way to enjoy cauliflower!

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  70. Stacey RiderJuly 12, 2011 at 10:01 AM

    The cauliflower looks awesome - something my family would just dive in to!

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  71. Prathima ShivrajJuly 12, 2011 at 10:28 AM

    looks fantastic, good idea, want to try this.

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  72. AnonymousJuly 12, 2011 at 11:46 AM

    woww.. thats a yummy recipe. I love cauliflower. In fact I just posted one last day :D Yours looks delicious :)

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  73. PinayinTexasJuly 12, 2011 at 11:48 AM

    I love cauliflowers but I haven't cooked it that way. Thanks for sharing!

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  74. PeggyJuly 12, 2011 at 12:16 PM

    Roasted cauliflower is one of my favorites - this looks great!

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  75. SwathiJuly 12, 2011 at 1:18 PM

    Roasted cauliflower looks delicious.

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  76. Ana HelenaJuly 12, 2011 at 2:45 PM

    Love roasted cauliflowers. I eat a lot of it when I was trying to detox myself from sugar (low immune system issues). It is always a nice replacement for starchy veggies too.
    I am about to start another detox and this is a great reminder. Thanks for sharing.

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  77. UnknownJuly 12, 2011 at 2:53 PM

    Delicious roasted cauliflower..Wanna grab it now and can finish off within seconds.

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  78. JishasKitchenJuly 12, 2011 at 2:58 PM

    wow..this is something new to me....but it sounds interestng, I really want to try it....:)

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  79. Simply LifeJuly 12, 2011 at 6:03 PM

    mmm...this looks perfect!

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  80. UnknownJuly 12, 2011 at 6:43 PM

    I absolutely love this idea of roasting them :)

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  81. chow and chatterJuly 12, 2011 at 11:01 PM

    lovely dish simple and tasty

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  82. ShylajaJuly 12, 2011 at 11:31 PM

    Wow.Looks so simple and delicious
    South Indian Recipes

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  83. Smita SrivastavaJuly 12, 2011 at 11:53 PM

    Looks so yummy, perfect for a quick brunch ... love the pic too !!!

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  84. Charlie @ SweetSaltySpicyJuly 13, 2011 at 12:07 AM

    I love roasted cauliflower! Never thought of adding red pepper flakes, I'll have to try :).

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  85. Nami | Just One CookbookJuly 13, 2011 at 2:29 AM

    How simple, yet it must taste delicious. I LOVE cauliflower!!

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  86. KurryleavesJuly 13, 2011 at 3:37 AM

    sounds simple,healthy and tasty....

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  87. chitraj.hegdeJuly 13, 2011 at 10:06 AM

    looks simple,,yet great...so healthy....

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  88. SanJuly 13, 2011 at 10:39 AM

    Super duper cauliflower fry, like to have it with curd rice. Simple and quick .

    http://sanscurryhouse.blogspot.com

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  89. Suman SinghJuly 13, 2011 at 3:01 PM

    so pretty..looks delicious and good for us..YUM!

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  90. kitchenarianJuly 14, 2011 at 7:46 AM

    I love the red pepper flakes on this. It looks so delicious.

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  91. Cooking FoodieJuly 15, 2011 at 3:38 PM

    Our favorite mediterranean place has these and we just love them! And they are so easy to make...

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  92. Gerry @Foodness GraciousJuly 19, 2011 at 2:42 AM

    Roasting is an awesome way to get unique flavors which can't be gotten through any other way of cooking, I love to roast whenever I can. Thanks for stopping by Foodness Gracious and would love to have you over for friday night drinks, check it out...
    Thanks again.

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  93. Rosa,July 19, 2011 at 3:36 AM

    I love the cauliflower dish looks delicious. Muxus

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  94. Mehjabeen ArifJuly 24, 2011 at 4:19 AM

    love the healthy version..

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  95. BestOodlesJuly 27, 2011 at 5:37 PM

    I love cauliflower regardless of different forms of cooking! Yummy recipe.

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  96. Deepthi KRSeptember 12, 2011 at 4:43 PM

    hello torview,
    please stop my blog and receive your award for participating in "HEalthy Snacks" event.
    Good Food Recipes

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