Celebrate World Egg Month With This Vegetable Scrambled Eggs and Giveaway

In celebration of World Egg Month this October, I made this delicious, easy, healthy vegetable scrambled eggs.

1 tbsp oil

2 tbsp red onion 

2 tbsp tomato 

1/4 cup green pepper 

1/4 cup mushroom 

3 eggs

1/4 tsp salt

1/4 tsp pepper optional 

Chop the onion, tomato, green pepper and mushroom and leave it aside. Then crack the eggs into the vegetables, put salt and pepper and whisk it. 

Heat the skillet or egg pan and put 1 tbsp of oil, when the oil is hot put the whisked egg and vegetable mixture and lower the heat to medium high and let it cook. Scramble the egg with the spatula and let it cook well before removing from heat.

Serve by placing the scrambled eggs between two slices of buttered sandwich bread and then toast it. It is optional to put sauce and cheese over it.

If you have wondered about brown and white eggs here is the scoop... Eggshell colour depends on the type of hen that lays it. White eggs are laid by white-feathered hens, which are the most common laying hens in Canada. 

Brown-feathered hens usually lay brown eggs that cost more because brown hens are larger than white ones and eat more feed. There is no nutritional difference between white and brown eggs. 

Eggs naturally contain 14 essential nutrients, 6 grams of protein and 70 calories. It is a good source of choline, folate, iron, selenium, phosphorous, thiamin, zinc and vitamin A, B6, B12, D and E.  

There are lots of delicious recipes at Egg Farmers Of Ontario website including this delicious Berry Breakfast Puff that I am looking forward to make. 

Giveaway:

I am happy to be partnering with Egg Farmers in Ontario to bring a wonderful giveaway to everyone in Canada. This giveaway is open until November 15th. Please enter through the rafflecopter below, leave comments and follow my social media networks to be eligible.  
Update: The winner is Doris

Please note that the giveaway items may defer for different colours etc but will include a skillet, an egg recipe book, a mug, pens, key chains and lots of other egg-citing items.

a Rafflecopter giveaway

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