This recipe for Three Bean Salad is a family favourite and is from the Vegan Beans from Around the World book.
2 cups cooked kidney beans or 1 (15 oz) can drained and rinsed
1 (15 oz) can chickpeas drained and rinsed
2 cups cut blanched green beans (canned are not recommended, thawed frozen cut green beans work)
1/2 medium red onion diced
1/2 cup parsley chopped
1/3 cup white sugar
1/3 cup apple cider vinegar
1/4 cup olive oil
salt to taste
freshly ground black pepper to taste
Combine the beans, onion, parsley in a large bowl. In another bowl whisk all the other ingredients and make the dressing. Pour the dressing over the beans bowl and toss to combine.
Allow the beans to marinate in the refrigerator for a few hours. Stir the salad every hour and make sure the dressing is evenly distributed. Serve the dish chilled. This salad keeps for about 3 to 4 days.
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nice healthy salad
ReplyDeleteLoving bean salad for the summer!
ReplyDeleteyumm looks so colourful
ReplyDeleteHealthy salad and beautiful clicks....
ReplyDeletehttp://kurinjikathambam.blogspot.in/
Sounds like a great salad for summer bbq's! Thanks for sharing it, will have to give it a try! (Judy Cowan)
ReplyDelete3 bean salads are a personal favourite! Love!
ReplyDeleteLooks good... I think I need to try
ReplyDeleteI love Bean Salad! My mom used to make it and we'd take it everwhere!
ReplyDeleteRAFFLECOPTER NAME is Anne Taylor
This would make a nice summer side for a BBQ.
ReplyDeleteThat sounds really good! I would skip the onion though :P
ReplyDeleteThis looks great, I love adding parsley to dishes. Especially in the summer it makes everything more refreshing.
ReplyDeletebean salad is one of my favs
ReplyDeletejan
I love bean salads! Summer Fresh makes an amazing one I I buy all the time. They are so healthy for you!
ReplyDeleteyum! Love your use of apple cider vinegar!!
ReplyDeleteThis looks so yummy, and your picture is beautiful.
ReplyDeleteLooks like an easy recipe to make. Sounds delicious!
ReplyDeleteI love anything with chickpeas!!!
ReplyDeleteThis salad is perfect for this hot summer weather!
ReplyDeleteLooks delicious!
ReplyDeleteLooks yummy! I love beans
ReplyDeleteSounds delicious. I love the simple dressing.
ReplyDeleteLooks great!
ReplyDeleteI love beans so I know I'd enjoy this salad.
ReplyDeleteBean salad is a perfect summer food! Protein and veggies. Filling and tasty. All without heat!
ReplyDeleteThis sounds like a wonderful salad for these hot summer days
ReplyDeleteSuch pretty presentation Akeela, ramadhan Kareem to u n family xx
ReplyDeletePerfect Appitizer!
ReplyDeletewow! Those look really good with a great presentation
ReplyDeleteNice healthy classic! Perfect for picnics and potlucks!
ReplyDeleteGreat recipes
ReplyDeleteI love bean salad and have a great recipe from my cousin. Would love to try this one though and compare them.
ReplyDeleteI'd never thought of using apple cider vinegar with a bean salad but I bet this would be wonderful. Thanks for the recipe.
ReplyDeleteGreat pic!
ReplyDeleteWhat a great appy!
ReplyDeleteas a vegetarian we use beans a lot - this would be great for the weather we are having now
ReplyDeletelooks delicious!
ReplyDeleteThis looks like a great way to use up all those green beans coming out of my garden right now! Thanks for sharing.
ReplyDeleteLooks yummy!
ReplyDeleteI love bean salad! I pinned this so I have the recipe, I'll definitely be making this soon!
ReplyDeleteI love bean salads - thank you for sharing! It sounds wonderful
ReplyDeleteThanks for sharing a wonderful recipe, I will be adding this one to my list!
ReplyDeleteMy husband makes a very similar salad. It's one of family favourites.
ReplyDeleteSo good for you & looks delish
ReplyDeleteI love 3 bean salad, but it always tastes better when someone else makes it
ReplyDelete(Debbie W)
Sounds delish!
ReplyDelete