Chicken Curry Spiced with Ground Pepper

To make this Chicken Curry Spiced with Ground Pepper you will need...

1 lb of chicken

1 tbsp oil

1 onion

1 tsp ginger grated
1 tsp garlic grated or minced
1 tomato

Eggplant with dried shrimp curry

This side dish tastes delicious served with rice or flatbread. For this curry the eggplant is cooked slow with dried shrimp. 

Pan fried fish curry

1 steak of king fish

3/4 tsp chillie powder

1/2 tsp coriander powder

1/2 tsp turmeric

1/2 tsp garam masala

1/4 tsp fenugreek seeds

1/2 tsp salt

1/2 tbsp tamarind pulped in 1/4 cup water

2 tbsp oil

2 tbsp onion

2 tbsp tomatoes

1 green chillie chopped

1 tsp garlic

1/2 tsp ginger grated

1 tsp curry leaves

1 tbsp coriander leaves to garnish

Marinate the fish with the spices and tamarind for about 1/2 hour.

Heat the oil, fry the fish and turn carefully to fry the other side. Add onions, tomato, curry leaves, ginger, garlic and the remaining marinate.

Cook the fish covered in low medium heat until it is fully cooked, turn it once in between without breaking the fish.

Serve it as a side with rice or bread.

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This goes to healthy diet food event easy healthy lunch.

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Carrot and beans curry

1/2 cup carrots

1/2 up beans

1 tsp oil

1 tbsp onion

1/4 tsp ginger garlic paste

few curry leaves

1/2 tsp chilli powder

1/4 tsp turmeric

1/4 tsp garam masala

1/4 tsp salt

1/4 cup water

1 tbsp coconut milk powder optional

Heat oil saute the onions, ginger garlic paste and curry leaves. Add the carrots, beans, spices and mix. Add the water water and cook covered for about 10 minutes till the vegetables are cooked to preference. Add the coconut milk powder and mix. Remove from heat and serve as a side dish with rice, flatbread or bread.

All rights reserved on photographs and written content Torviewtoronto © 2010 unless mentioned. Please Ask First