Egg Sandwich, Chocolate cake and Hampton Creek Mayo Giveaway

Hampton Creek Mayo has a wonderful smooth texture, perfect to add in a variety of recipes or use it as a delicious spread. This cholesterol free, affordable mayo has become our favourite in a variety of sandwiches. Hampton Creek Mayo is wonderful for people with soy and egg allergies, as it is egg free; we don't have to worry about salmonella risk. I like that the unique Hampton Creek Mayo flavours; Chipotle, Sriracha, and Garlic is available in squeeze bottles because it is easy to use.   

Berry Muffins

We can use any of the Dorset cereals mueslis for this Berry Muffins recipe that I adapted from the Hellmann's website. We are very impressed how tasty the muffins turned out. 

1 1/2 cups flour 

3/4 cup Dorset cereals

3/4 cup brown sugar or coconut sugar 

2 tsp baking powder 

1/2 tsp salt 

1/2 tsp cinnamon optional

1 cup fresh or frozen mixed berries** 

1 cup milk 

1/2 cup Hellmann's® mayonnaise dressing 

1 egg 

*I used frozen mixed berries 

In a large bowl combine flour, Dorset cereals, sugar, baking powder, salt and cinnamon. Stir in berries. 

In another bowl beat together milk, Hellmann's® mayonnaise dressing and egg. Add liquid ingredients to dry ingredients and stir until combined. 

Spoon mixture into 12 paper lined or greased muffin cups. Bake in 375F preheated oven for 20 minutes or until muffin top springs back when lightly touched and toothpick inserted in the center comes out clean. 

Hellmann's mayonnaise founded on the principle of real, simple ingredients such as egg, oil and vinegar is celebrating their 100th anniversary. More than 80% of the ingredients in Hellmannʼs are sourced from within Canada and the brand is committed to using 100% Canadian Free Run Eggs in all their products by 2020. Everyone in our home enjoys mayonnaise, but we didn't know about the nutritional benefits associated with it. Mayonnaise is a wonderful substitute for traditional cooking oils since it locks in flavour and moisture, giving added benefit of omega-3 and a polyunsaturated fat.

• Good fats like omega-3 fats help our bodies to absorb vitamins such as vitamin A, D, E and K. Vegetable omega-3 fats are an essential part of a healthy balanced diet because our bodies do not produce them. We can get omega-3 fats through foods like canola and flaxseed oil, walnuts, or mayonnaise. 
• Nutrition guidelines suggest that we should choose more mono and polyunsaturated fats, like those found in vegetable oils, soft, non-hydrogenated margarine and mayonnaise, instead of saturated fats found in butter and cream. Trans fat, found in hydrogenated oils and shortening should be avoided as much as possible.
• Canadaʼs Food Guide recommends eating a small amount (30-45 mL or 2-3 tbsp) of unsaturated fat each day. This includes oil used for cooking, salad dressings, margarine and mayonnaise.

I used the delicious Dorset Cereals in these muffins that gave it a fabulous taste and texture. The mueslis mixture recipes are made with a blend of oats, flakes, fruit, nuts and seeds. Their muesli and honey granola are not only delicious to eat for breakfast with yogurt, but also to include in all types of desserts. 

The different blends of Dorset cereals have unique combinations of nuts, fruits and grain to suit everyone's preference.

• simply delicious muesli (raisins, sultanas, sunflower seeds, dates, brazil nuts, roasted hazelnuts, multi-grain flakes) 
• simply nutty muesli (multi-grain flakes, almonds, dates, brazil nuts, sunflower seeds) 
• fruit, nuts  & seeds muesli (raisins, flame raisins, dates, sultanas, banana, pumpkin, sunflower seeds, flaked almonds, whole hazelnuts, multi grain flakes) 
• super high fibre muesli (toasted cereals, raisins, flame raisins, dates, sunflower seeds, toasted coconut, chopped roasted hazelnuts) 
• really nutty muesli (cashews, brazils, hazelnuts, almonds, sultanas, dates, flame raisins, multi-grain flakes) 
• super cranberry, cherry & almond muesli (cranberries, cherries, almonds, raisins, sultanas, sunflower seeds, flame raisins, toasted cereals) 
• honey granola (oats, sunflower seeds, flaked almonds, rye flakes, pecans, pumpkin seeds baked in honey with a hint of vanilla extract* alcohol based) 

Their mueslis do not have added preservatives or sugar. It is high in fibre and has whole grains. Dorset Cereals can be bought in many countries. 

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