I was able to attend a Subway Canada location to taste the healthy, delicious addition of avocado and spinach in my favourite Subway tuna sandwich. At the event, I was able to become a sandwich artist and make my own sandwich :)
I like having fresh, healthy options, as meal times become more exciting and satisfying. Subway has added spinach to their regular topping and avocado is available for an additional charge at participating locations.
Many of us know the nutritional benefits of avocado and spinach. Here is a little reminder, so we can include these seasonal ingredients more in our diet.
Avocado has soluble fibre that aids in digestion, the monounsaturated fat that raises good HDL-cholesterol and lowers harmful triglycerides, and reduces the risk of heart disease. The Lutein found in avocado helps with eye health. Avocado also has magnesium, potassium, B vitamins and folic acids. Spinach is low in calories and high in magnesium, folate, iron, protein, and omega-3 fatty acids.
Don't forget to add avocado and spinach to your favourite Subway sandwich next time you go to one of the participating locations, as it is seasonal and only available for a limited time.
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